It is a perfect choice to kick off the new day with a Tai Chi lesson on board during your cruise trip around Halong Bay. It is a physical exercise which is the combination of both deep breathing and relaxation with slow movements.
Originating from a martial art in 13th-century China, Tai Chi is today exercised the world as a health-promoting exercise. Tai chi not only exercises the muscles, it twists and stretches all parts of the body. This feels like a massage for the internal organs. With all of this twisting and massaging, blood, other fluids and energy can better flow throughout the body.
Tai chi lesson like a massage for the internal organs
As a form of effective treatment, Tai Chi is extremely beneficial for your health as it helps to reduce stress, prevent falls, and improve balance and general mobility. The studies have figured out that Tai chi can help people reduce stress, improve balance and general mobility, and increase muscle strength in the legs. In addition, Tai Chi also reduces the risk of falls among older adults who are at increased risk.
Of course not. Tai Chi lesson on board on the cruise trip around Halong Bay is suitable for anyone who loves to practice this healthy exercise. It is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Both young and older people should try this useful exercise
Each junk on Halong cruise trip all gives you a chance to join a Tai Chi lesson in the morning, which is held between 6:30 am - 7:00 am, on sundeck if it's sunny and in the dining hall if it rains. While having Taichi Lesson on the top deck of the junk with some gentle movements, you take the great chance to enjoy the stunning beauty of the Bay in the morning. It will surely give you the feeling of comfort and the energy to kick off the new day on Halong Bay.
Taking Tai Chi lesson to kick off the new day
If you are first-time visitors to Vietnam, you should go and explore stunning beaches on Halong Bay to immerse in the natural wonder listed as a UNESCO Heritage Site as well as join Tai Chi lesson. If you are planning to go there, some information above will help you much. You can take into best 2 night Halong bay cruise or Prince junk cruise Halong bay to discover Halong – Quang Ninh attractions like top islets on Halong Bay. However, if these places are too familiar to you, let's take Tra Nhieu fishing village Hoi An to learn more new things.
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Link to send: An Early Tai Chi Lesson on the Halong Junks